Benefits of Yoga Essay Example for Free

Benefits of Yoga EssayIn chapter 15, The Cauliflower Robbery, Yogananda has harvested 6 cauliflowers that he is proud to share with Sri Yukteswar. As the disciples are called come out to go march, Sri Yukteswar questions Yogananda about whether he locked the door to the Ashram or non. Yogananda carelessly replies that he thinks so. In teaching a lesson, Sri Yukteswar relates thoughts with a peasant and has him steal one of Yoganandas cauliflowers. much like the way a radio operates, Sri Yukteswars thoughts vibrate in radio waves and he receives signals from other con ply then carries their thoughts out. A couple days later Yoganandas lamp had been missing so he assumed the maitre dhotel would kat once where it is.The see to it read Yoganandas thoughts and directed him directly to where another pupil said he took it to. The lamp was not where the pupil said it was and Yogananda realized Sri Yukteswar was only mocking his expectations because he wouldnt display his powers whe n challenged. Weeks passed, and one day the master asked the narrator to lead his disciples on a procession walk across the beach. Yogananda was worried the sun would cultivate the sand too hot to bare only if Sri Yukteswar assured him that with reliance in the Omnipresent divinity his problems will be resolved.The master had faith that perfection would protect him and his disciples as long as he was faithful in him and indeed matinee idol endured clouds to make shade for the sand trail. The lesson knowledgeable in this chapter is that God is impartial and will listen to everyone that has faith in him. He will fulfill anything one powerfully desires with the right heart and faith. As a christian, this chapter strongly relates and is a recurring message in my life.the likes of Yogananda, I constantly forget to keep my strong faith and to trust that God will provide in the end. Many times in my life I have forgotten about God as I try to resolve all of my own issues. Things do nt end up my way but usually they end up better because Gods plan is always best. Especially in the chapter of my life where I need guidance, Im searching the internet, career sources, and the counselors for answers, but what this chapter of the book re questions me is that I need to meditate or require to God to seek answers.This tell has helped me spend my time to a greater extent positively. Its helped me to find my way back to my faith and has given me the ability to focus and pray deeply. Although it is only a slight change, Ive learned to spend more timeoutdoors rather than indoors during my spare time. Before this class I mightve spent hours reflexion episodes of Gossip Girl on Netflix to relieve my stress after my last class of the week, but now I go to the beach on Fridays after class to calm my mind and body.In doing this Ive been commensurate to spend more time reflecting on who I am as an individual and the kind of mortal I aspire to be. After learning basic pranaya mas or breathing techniques Ive been practicing it at the beach where the repetition of the waves crash in sync to my breath.This act of going to the beach with just my towel and myself has become a favorite routine. It serves as a time for me to delve deeper into my soul and really see the person I wish to portray to the world. Through these beach meditations I have also been able to realize and rotate my potential as a human being.On the other hand, the asana practice has challenged my every muscle. Having taken yoga classes for a while and being a dancer, I figured this class would just be like in the beginning or easier (I apologize for the underestimation). Instead I found myself challenged each day because you paid attention to expound to every students form and pushed students to stretch further or contract stronger. The difference with the asana practice I got out of this class and the ones I got at a yoga studio is that you, the teacher, always allowed room for the stude nts to further stretch or strengthen.The other studios had the students placed by level and if you couldnt keep up, well then you should have signed up for an easier class. Whereas here, I felt comfortable that i was able to practice the poses at my own rate. Some were harder and nearly were easier. Either way I never felt above or below the class, which is very bazaar for all the students.Because I had such a great experience in this yoga class, Ive applied what I learned to my other classes. I became so intrigued in the lecture at the beginning of the course describing the benefits of yoga that I make a speech about it to present to my Human Communications class. All the benefits listed at the start of the course such as being able to get a better sleep, better digestion, and endurance in exercise has proven true in my life. I walked back to my dorm after every class heart lighter and fresher.Maybe it was the post exercise endorphins but I assure you that the lightweightfeeling came from releasing my burdens during the affirmations. I was so inspired by this that I knew I had to inform others of this great practice. I also understand that yoga is not simply a physical activity, it is a spiritual trail that helps the mind think better so I stressed that in the speech. Im glad I signed up for this class, because I got both physical and spiritual benefits out of it. In the future I will dwell to take yoga classes and suggest yoga classes to others.